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The World Health Organization has defined heath as ‘a state of complete physical, mental, and social wellbeing. This takes into account ones state of mind, how we think, perceive and conceptualize. These mental factors determine the attitudes we have about life, the way we deal with our physical and social surroundings and how we interact with others’. From this prospective we are all on a healing journey.
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Matara is a 'not for profit' organization committed to explore and promote the principles of personal, environmental, and organizational wellbeing.
We offer residential meditation and rejuvenation retreats where you can practice the principles of wellbeing in a tranquil and beautiful environment in the Cotswold Hills. Set
in 28 acres of meditative woodlands.
We provide what is missing from life today: a quiet space to breathe freely, to relax, refresh, renew; redirect life away from stressful living and back to healthy living.
The current health care and environmental crisis are reflections of each other. By understanding how our bodies naturally rejuvenate and what causes it to breakdown we can start to understand the environmental issues i.e how it naturally rejuvenates and what causes it to break down. We affect the environment and are affected by the environment again they are reflections of eachother.
It is now necessary for us to evolve to a new level of awareness regarding the principles of personal and environmental rejuvenation. I believe this can best be achieved through meditation. The first requirement is to quieten our busy minds and be open to a greater field of knowledge.
We are all born with a rich natural inheritance, a partially formed mind, open to infinite possibilities. If we are to develop to our fullest potential our physical, mental, emotional, and spiritual needs must be met. It is when they are not, we become vulnerable to depression, anxiety, addictions and illness.
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Reasons to come to Matara
Meet new people:
Open to new ideas; people interested in health and personal growth;
people concerned about the world we share.
Untangle the stress:
Take a long, deep breath. Let your shoulders drop and your face relax. Now imagine a whole weekend or week devoted to relaxing the body, quietening the mind, nurturing the spirit.
Expand your horizons:
Come to Matara with a clear understanding to take a new direction; expand your horizons, be more open and receptive.
Enlighten your mind:
Explore the yearnings of the heart and the soul.
Who is attracted to the Matara Centre At Kingscote Park?
People committed to their own psychological and spiritual growth. They are on their own healing journey to achieve optimum health to fulfil their highest potential.
Organizations that are committed first and foremost to the wellbeing of their staff who support people adjusting to change, releasing stress and being creative.
Open minded people who wish to explore alternative ways of optimizing their own self healing abilities to support their chosen treatments to recovery.
How can I participate?
Relax in a beautiful healing environment of Matara’s meditative gardens.
Enjoy our 2 hour full body treatment; exfoliation for silky skin, body wrap to release toxins, deep relaxation in our dry flotation tank, followed by a full body massage.
Join our Monday 6.30pm meditation group to quieten the mind and broaden horizons.
Participate in a Sunday stress release workshop and practice the principles of healthy living.You may wish to stay overnight and join our Monday well being day.
Residential meditation and rejuvenation programs from Mondays to Thursdays. You are invited to stay long enough to relax, melt away the tension and restore harmony and balance in order for your body to naturally rejuvenate. A minimum stay of 3 days is recommended.
Immerse yourself in an integrated mind, body, and spirit experience.
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