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At 7.30 Wake up to a cup of nettle tea. You are invited to join our daily meditation (relax), practice the 8 magical Qi Gong exercises (refresh) and a walk though the Kingscote woodlands (renew) before a refreshing breakfast. This is our daily morning ritual at Kingscote come rain or shine.
After breakfast you can have a personal Ayavardic / Kinesiology well- being assessment.
This if followed by herbal massage to release any toxins and begin to open your energy channels
You are invited to participate in preparing and serving lunch selected from fresh local produce and medicinal herbs and experiences the vitality of food grown, prepared and served with a sense of the sacredness of the earth.
After lunch we will introduce you to the art of creative living and a way towards healing. This will provide you with a new framework for creative living when you return home.
Body, Mind, Spirit and Shadow are the main modules we introduce during your wellbeing breaks.
You can choose from a menu of treatments for the rest of the afternoon
Hydrotherapy
Yoga
Rikie
Reflexology
3 body work out – physical, subtle, casual
Charka visualization
Returning for 3rd and 2nd person projection to 1st person ownership |
